Like the rest of nuts, does not contain gluten or lactose, and is very rich in oleic acid, which makes it heart-healthy and regulates cholesterol.
The hazelnut milk has a high nutritional value since it contains a 16% proteins and 60% oils unsaturated, which makes it an ideal energy supplement for children in the growth phase.
It also contains significant levels of niacin, thiamine, and key minerals such as calcium, phosphorus, magnesium and potassium, important among other things for proper bone strengthening and necessary for normal bone development. muscle exercise.
It is rich in proteins, although for the contribution to be complete, proteins from other foods or vegetable milks, such as cereals and legumes, among others, must be included in the diet.
It contains folic acid, necessary during pregnancy for the development of the fetus, and zinc, an important active ingredient during child development.
With just one glass of homemade hazelnut milk daily, you can cover more than 60% of the daily recommendations of vitamin E, an antioxidant nutrient that protects red blood cells and muscle cells, as well as responsible for minimizing the deterioration of the cell membranes of the nervous system and the cardiovascular system. Along with its high oleic acid content, this is one of the main nutritional reasons why a large part of the medical and scientific community considers that the regular consumption of nuts can help prevent various degenerative diseases, serious cardiovascular problems, and even some types of cancer.