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Strengthen defenses with milk and juices

Strengthen defenses with milk and juices

Keeping your immune system strong is an excellent remedy to prevent all kinds of diseases. Doing so is easy, it's free and it can also be enjoyable. The immune system is strengthened in a natural and effective way if we take care of basic daily habits such as sleeping...

Plant-based milks that help regulate cholesterol

Plant-based milks that help regulate cholesterol

Excess cholesterol is an increasingly widespread problem at all ages. Regulating our body's cholesterol level is directly related to healthy lifestyle habits, such as exercising and maintaining a varied diet rich in quality fats and proteins. Homemade plant milks are...

Top 7 protein-rich plant milks

Top 7 protein-rich plant milks

Would you like to know which are top 7 protein rich plant milks? Let's see! Homemade plant milks are a great source of protein, but do we truly know which one is the highest in protein? I wanted to clear things up so I crafted this short article in order to show you...

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