Nutrition archivos - Vegan Milker

Plant-based milks that help regulate cholesterol

Excess cholesterol is an increasingly widespread problem at all ages. Regulating our body's cholesterol level is directly related to healthy lifestyle habits, such as exercising and maintaining a varied diet rich in quality fats and proteins. Homemade plant milks are...

Quinoa milk: Properties and our new homemade milk recipe

Quinoa milk: Properties and our new homemade milk recipe Quinoa is a small seed of Andean origin that is highly valued for its nutritional properties. It can be consumed in many different ways, including as a plant milk. A few years ago, we published a recipe for...

Top 7 protein-rich plant milks

Would you like to know which are top 7 protein rich plant milks? Let's see! Homemade plant milks are a great source of protein, but do we truly know which one is the highest in protein? I wanted to clear things up so I crafted this short article in order to show you...

LOCKED DOWN DURING QUARANTINE

First things first, we’d like to send you all our upmost support and best wishes to try and help you through these very turbulent times we’re currently living. Time will tell how everything will turn out in the end, but at the time being, the only thing we can do is...

How to make homemade linseed milk: instructions and health benefits

Linseed milk, also known as flax milk, is a well-loved milk around the world, since linseed is packed with many health benefits, and it’s a very interesting addition to a nutritious diet. 1- Health benefits of linseed Linseed are a great source of omega-3, fiber,...

Protect your skin from the sun with the help of Vitamin E rich plant milk

Does vitamin E help protect your skin from the sun? Can vitamin E be found in plant milk? Sunlight exposure has a beneficial effect on human health, since it promotes endogenous vitamin D production, which at the same time, aids in the production process for calcium....

Golden Milk

Golden milk is an ancient drink which is lovely to have during autumn. This fabulous recipe was shared by our Chufamix friend Briguitte Andreae a few months ago, since it’s a brilliant remedy for those cases of winter blues. It’s all about making a lovely, aromatic...

Tips to heat homemade plant milks without stripping them from their nutrients

Have you ever experimented heating homemade plant milk? Were the results surprising? We've had some "weird" phenomena happen to us after having heated our homemade concoctions, so I decided to write this article in order to share everything I've learnt so far with...