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3 protein shake recipes to build muscle

3 protein shake recipes to build muscle

The protein shake is an easy resource for those who want to build muscle. They are quick to prepare and can be consumed at any time or situation. This makes them a recurrent option for everyone. The demand for protein shakes as a food supplement to build muscle stands...

Spicy pepper mashed potatoes

Spicy pepper mashed potatoes

Mix mashed with piquillo peppers is an easy and quick way to prepare an original spicy mashed potatoes. Let's see how easily you can prepare a tasty potato cream, sauce or puree, depending on the needs of the moment. Taking advantage of simple and tasty ingredients...

Melon seeds properties and easy recipe

Melon seeds properties and easy recipe

Melon seeds have wonderful properties that are unknown in much of the world. Although there is a bad habit of discarding melon seeds, there is more than one recipe for their use. They can be roasted like sunflower seeds or made into melon juice or milk and thus...

Pistachio and oat milk iced coffee

Pistachio and oat milk iced coffee

Pistachio and oat milk iced coffee is one of my favorite drinks on hot summer days. Adding pistachio and oat milk in the coffee makes the iced coffee a super tasty and nutritious drink. I share this recipe to invite you to experiment with oat milk or any other...

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