<p style="margin-bottom: 0"; such as cashew , or cashew in the Chile area or merey in Venezolanas lands, is a crop native to the Brazilian northeast with excellent medicinal and nutritional properties. Today it is cultivated in intertropical America and in many areas of Africa.
Cashew is a nut very rich in vitamin B1 or thiamine, which is why it is attributed beneficial effects in cases of stress and depression. It is also very recommended in periods of pregnancy or lactation and also after operations or during periods of convalescence, because in these periods there is greater wear and tear of this vitamin.
Contains good quality fatty acids. Thanks to the large amount of unsaturated fatty acids (oleic and linoleic) it is ideal for regulating cholesterol levels. It is important to know that it is the nut that has one of the lowest percentages of saturated fats.
Its high percentage of magnesium (correct assimilation of calcium) and selenium (antioxidant mineral) stands out, which is always good for cardiovascular health. It also contains potassium, calcium, iron and phosphorus.
Due to its high amount of calories, this nut is not recommended to take if you want to maintain your weight or if youYou are following a diet to lose weight.
We have prepared the natural cashew milk with vanilla and the result has been exquisite. In fact, at international fairs it is one of the most successful milks. Recently, inspired by Latin seeds, we published another recipe for natural milk based on rice, cashew and cocoa from Chuao.
So this dried fruit, like most of them, in addition to being super nutritious
It’s delicious!