Buckwheat pancakes with oat pulp

Who known us for a long time know how important is for us to make full use of the seeds, recycling the leftover pulp from our homemade plant milks. We think it’s essential to consume the leftover pulp, as in this way we obtain every last nutrient of the seeds we used to make our plant milks.

As well as being a gesture of sustainability and respect for the resources that our beloved planet offers us, it’s also a super fun exercise in creativity. In the last few months, the level of recipes for plant milks and pulps made with Vegan Milker that have been circulating on social media is impressive. There are delicious proposals out there that really appeal to us.

So much so that we have decided to share on the blog those great recipes that we discover and provoke us that “Woowwwwwww!!! I want to try it!!!”.

Today we share the recipe for buckwheat pancakes with oat pulp by Carlos and Samara from @casanomada.veganfood that we are totally in love with.


  • 160g buckwheat flour (or wheat flour) ⠀
  • 250 ml of oat milk ⠀
  • 100 g pulp for making oat milk (recipe previous post) ⠀
  • 10 g of yeast ⠀
  • 1 teaspoon of flax ⠀
  • 1 teaspoon cinnamon ⠀
  • 55 g chocolate chips


  1. Mix the dry ingredients in a bowl and then add the oat pulp and the milk. ⠀
  2. Stir well for 3- 4 minutes ⠀
  3. Let stand for about 15 minutes
  4. Grease the frying pan with a brush or a piece of paper and pour a little of the batter with the help of a ladle.
  5. Heat it up over a medium heat and wait for bubbles to appear.
  6. Turn over and cook for a little longer⠀

These pancakes will keep for up to 2 days in the fridge, so they will serve to delight a few breakfasts.

Thank you @casanomada.veganfood for sharing this super recipe with us!!! You guys are awesome!

We will be back soon to share more delicacies that we are seeing out there. Enjoy!

Homemade oat milk, best recipes and tricks How to make creamy vegan yogurts in a yogurt maker using plant milks
  • CORE

  • despiece mulsi soul

    MÜLSI Soul


Suscribe to newsletter

Entradas relacionadas

Date cream with chestnut pulp

Date cream with chestnut pulp

Date cream with chestnut pulp is an easy-to-make and very nutritious seasonal recipe that is usually enjoyed by everyone. Nutritional properties Both chestnuts and dates are very light in fat and rich in fibre. Their high fibre content helps to improve digestion and...

Energy balls with coconut pulp

Energy balls with coconut pulp

The energy balls are an ideal resource for the recycling of homemade plant milks' pulp. It is a very versatile recipe that is also very easy to prepare.They are suitable for both students and sporting people. They are also an original and fun way to introduce healthy...

Beetroot pâté with walnut pulp

Beetroot pâté with walnut pulp

Today we are sharing our latest discovery to reuse the plant milk pulps: the recipe for beetroot pâté with walnut pulp. We love making vegan pâtés using plant milk pulp. It’s a simple, super nutritious and very versatile option that offers infinite variations. How to...


Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest