Oats & Cereals pulps’ Veggiburgers

vegan burguersIngredients (for 2 people)

  • The remaining pulp of an oats drink (1 cup of oats flakes or 100 gr of soy pulp)
  • 100 gr of boiled cereals (rice, millet, spelt)
  • 1 tablespoon ounces of whole flour
  • 1 tea spoonful of soya sauce (soyu)
  • 2 garlic cut in pieces
  • Curry, cumin, ginger
  • Salt

Preparation

  1. First we mix the oats’ pulp with the boiled cereals (when we cook cereals, we should remember to keep aside these 2 cups to mix it with the pulp at anytime).
  2. Then we add the curry, garlic, ginger and salt. If we want to add vegetables or mushrooms this would be the right moment.
  3. Then we add a teaspoon of soya sauce and we mix it all up.
  4. When the dough is seasoned, we add the flour to be able to dry it and shape it.
  5. Once the dough is done, we put a little of flour in our hand and we shape it giving it a hamburger shape.
  6. We fry it with just a little bit of oil, and with a medium fire. Before putting them on the frying pan, you may put grated bread.

You may present them with chips and tomatoes. You may also freeze them to eat any other day. Enjoy!

Aware: if the dough is too humid we can add more flour, but be aware, because if we put more flour it will loose its flavour.

Quinoa milk with hazelnuts The "horchata" & "plant milks" around the world
  • core piezas

    CORE

    23,50
  • MÜLSI Soul

    65,00

Suscribe to newsletter

Entradas relacionadas

The best 10 recipes using almond pulp

The best 10 recipes using almond pulp

You often write to us asking for almond pulp recipes. We've gathered the most suggestive recipes using almond pulp so that from now on you can find the best ideas unified in a single post. The almond pulp or any other nut pulp is a versatile raw ingredient ideal for...

Hazelnut pulp vegan cake

Hazelnut pulp vegan cake

Making plant milk at home allows you to use the pulp to make delicious homemade desserts like the hazelnut cake that we introduce today. The original recipe was sent to us by Marisa Fuentes and we have adapted it a bit for the vegan version. Vegan hazelnut cake recipe...

Date cream with chestnut pulp

Date cream with chestnut pulp

Date cream with chestnut pulp is an easy-to-make and very nutritious seasonal recipe that is usually enjoyed by everyone. Nutritional properties Both chestnuts and dates are very light in fat and rich in fibre. Their high fibre content helps to improve digestion and...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest