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Oats milk with rolled oats

Ingredients

  • 1 litre of  hot water (60-70ºC)
  • 50 grams of rolled oats
  • 1 tablespoon of cane sugar, agave, guarapo or honey (optional)
  • 1/5 of a lemon peel
  • ½ teaspoon of a cinnamon powder or a cinnamon stick, broken into pieces
  • A pinch of salt
homemade oat milk lactose free

Preparation

  1. Put one litre of hot water (60-70ºC) in the Vegan Milker container
  2. Add the rolled oats, salt, lemon peel, cinnamon and the sweetener that you wish to the filtering-glass
  3. With a mixer, mix the oats for approximately one minute.
  4. Leave it soaking for 5 minutes
  5. Raise the filtering-glass out of the water and use the Vegan Milker mortar to squash it until you squeeze the last drops from the oats.

Water temperature

When making a drink from oats, the water temperature is important because oats contain an ingredient which thickens in high temperature (mucilage). Because of this, if we make the drink with boiling water, the drink will be very thick, like a yogurt. This is fine if you want to make a dessert, or a croquette, but you won’t be able to drink it.

Thus, if you want a classical oat milk, the water should be between 60-70 ° C to avoid over thickening and you must use exactly 50 grams of oats, if not, the experience can be a disaster.

Tips

  • If it is too thick, you can always add more water and mix it until it is homogeneous, or use fewer oats when making it.
  • Some Vegan Milker users have told us that they’ve used thick oats flakes and the result is similar, so size doesn’t matter!!!!!
  • A Vegan Milker user has told us to grind the flakes with the mixer before making the drink, to make the most of the oats and to leave less pulp.
  • Don’t waste its pulp, it’s great for cooking! You have some ideas into the Pulps section of this blog.

P.D: You can also make raw grain oat milk.

NUTRITIONAL VALUESx 100 mlx 250 ml 
Energy value19,0447,60kcal
 79,99199,97kj
Fats0,240,59g
*of wich saturates0,040,11g
Carbohydrates3,839,58g
*of wich sugars1,463,66g
Dietary fiber0,731,84g
Proteins0,451,13g
Salt0,000,00g
    
VITAMINS AND MINERALS   
Calcium8,0220,04mg
Iron0,240,60mg
Magnesium4,3810,95mg
Phosphorus13,4133,53mg
Basic advice on making plant milks Properties of oats milk
  • vegan milker classic despiezada

    CLASSIC

    40,00 $(US)
  • vegan milker soul foto producto

    SOUL

    50,00 $(US)

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2 Comments

  1. Ariane

    Dear all,

    I am looking for a good barista oat milk recipe to use for my lattes (creamy thick layer). Now I am bying these expensive Oatly packs wich contain sunflower oil and other ingredients. However, a normal oat milk won’t give the same result. I do have the chufamix and want to use it to make a healthy nutrious barista oat milk.
    Anybody a recipe that works?

    Reply
  2. Wendy

    Hoi Ariane, ik heb exact dezelfde vraag. Ben je er inmiddels al achter? Ik hoor het heel graag! Groetjes Wendy

    Reply

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